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    <title><![CDATA[普拉提瘦身 收紧小腹简单有效]]></title>
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    <description><![CDATA[普拉提瘦身 收紧小腹简单有效]]></description>
    <pubDate>2010-03-09</pubDate>
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    <title><![CDATA[普拉提健身：让身体上瘾的有氧运动]]></title>
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    <description><![CDATA[普拉提健身：让身体上瘾的有氧运动]]></description>
    <pubDate>2010-02-04</pubDate>
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    <title><![CDATA[健身:体会普拉提独特的＂累人＂运动]]></title>
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    <description><![CDATA[“普拉提”是怎样的一种运动?很多人都感到生疏，为了了解“普拉提”究竟和瑜伽有什么不同?]]></description>
    <pubDate>2010-02-03</pubDate>
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    <comments>未知</comments>
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    <title><![CDATA[瘦身塑形:早餐前5分钟的瑜伽瘦身动作]]></title>
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    <description><![CDATA[瑜伽瘦身动作不仅可以唤醒你的身体，还能让你美体瘦身，时刻保持好身材]]></description>
    <pubDate>2010-02-01</pubDate>
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    <title><![CDATA[修炼瑜伽勿求速 瑜伽减肥的禁忌]]></title>
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    <description><![CDATA[修炼瑜伽勿求速 瑜伽减肥的禁忌]]></description>
    <pubDate>2010-01-29</pubDate>
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    <title><![CDATA[减肥风:空腹瑜伽 屏蔽减肥饥饿感]]></title>
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    <description><![CDATA[我们总能发现身边刮起的阵阵“减肥风”。有人把健康指数下降归结为平时饮食结构]]></description>
    <pubDate>2010-01-26</pubDate>
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    <title><![CDATA[菜鸟练瑜伽容易犯错的的七大误区]]></title>
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    <description><![CDATA[菜鸟练瑜伽容易犯错的的七大误区]]></description>
    <pubDate>2010-01-20</pubDate>
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    <comments>未知</comments>
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    <title><![CDATA[真人演示梵灵瑜珈学8式保养脊椎瑜伽]]></title>
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    <description><![CDATA[真人演示梵灵瑜珈学8式保养脊椎瑜伽]]></description>
    <pubDate>2010-01-20</pubDate>
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    <comments>未知</comments>
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    <title><![CDATA[瑜伽健身:睡前瑜伽的主要动作]]></title>
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    <description><![CDATA[瑜伽健身:睡前瑜伽的主要动作]]></description>
    <pubDate>2010-01-04</pubDate>
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    <title><![CDATA[坣娜说瑜伽:现代生活解压瑜伽,舒展身心]]></title>
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    <description><![CDATA[坣娜说瑜伽:现代生活解压瑜伽,舒展身心]]></description>
    <pubDate>2009-12-18</pubDate>
    <category>瑜伽</category>
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    <comments>未知</comments>
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    <title><![CDATA[练高温瑜伽的八大注意事项]]></title>
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    <description><![CDATA[练高温瑜伽的八大注意事项]]></description>
    <pubDate>2009-12-18</pubDate>
    <category>瑜伽</category>
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    <comments>未知</comments>
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    <title><![CDATA[高温瑜伽与普通瑜伽的主要区别]]></title>
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    <description><![CDATA[高温瑜伽与普通瑜伽的主要区别]]></description>
    <pubDate>2009-12-18</pubDate>
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    <comments>未知</comments>
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    <title><![CDATA[巧用瑜珈减肥瘦身的技巧]]></title>
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    <description><![CDATA[练习瑜珈没有所谓体型或严格的外在限制，因为它强调的是肢体与心灵间的平衡]]></description>
    <pubDate>2009-12-14</pubDate>
    <category>瑜伽</category>
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    <comments>未知</comments>
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    <title><![CDATA[女明星们瑜伽的性感造型大PK]]></title>
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    <description><![CDATA[女明星们瑜伽的性感造型大PK]]></description>
    <pubDate>2009-11-12</pubDate>
    <category>瑜伽</category>
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    <comments>未知</comments>
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    <title><![CDATA[瑜伽练习时需要注意的事项]]></title>
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    <description><![CDATA[瑜伽练习时需要注意的事项]]></description>
    <pubDate>2009-10-29</pubDate>
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    <title><![CDATA[瑜伽服应该要注意的事项]]></title>
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    <description><![CDATA[瑜伽服应该要注意的事项]]></description>
    <pubDate>2009-10-29</pubDate>
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    <title><![CDATA[瑜伽需要注意的事项]]></title>
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    <description><![CDATA[瑜伽需要注意的事项]]></description>
    <pubDate>2009-10-29</pubDate>
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    <comments>未知</comments>
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    <title><![CDATA[锻炼瑜伽与12星座的绝妙配合]]></title>
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    <description><![CDATA[锻炼瑜伽与12星座的绝妙配合]]></description>
    <pubDate>2009-10-28</pubDate>
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    <comments>未知</comments>
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    <title><![CDATA[三招瑜伽:塑造迷人香肩锁骨]]></title>
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    <description><![CDATA[三招瑜伽:塑造迷人香肩锁骨]]></description>
    <pubDate>2009-10-28</pubDate>
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    <title><![CDATA[瘦腰腿瑜伽:击退象腿肥腰的功效]]></title>
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    <description><![CDATA[瘦腰腿瑜伽:击退象腿肥腰的功效]]></description>
    <pubDate>2009-10-27</pubDate>
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    <author>admin</author>
    <comments>未知</comments>
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    <title><![CDATA[每天花5分钟：瑜伽拉抻出窈窕美人]]></title>
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    <description><![CDATA[每天花5分钟：瑜伽拉抻出窈窕美人]]></description>
    <pubDate>2009-10-23</pubDate>
    <category>瑜伽</category>
    <author>admin</author>
    <comments>未知</comments>
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    <title><![CDATA[瑜伽微笑法让你更加明媚动人]]></title>
    <link>http://www.touhong.comhttp://www.touhong.com/jianshen/yoga/yoga-weixiao.html</link>
    <description><![CDATA[瑜伽微笑法让你更加明媚动人]]></description>
    <pubDate>2009-10-23</pubDate>
    <category>瑜伽</category>
    <author>admin</author>
    <comments>未知</comments>
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    <title><![CDATA[高温瑜伽锻炼:减肥塑身整形的高招]]></title>
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    <description><![CDATA[高温瑜伽锻炼:减肥塑身整形的高招]]></description>
    <pubDate>2009-10-16</pubDate>
    <category>瑜伽</category>
    <author>admin</author>
    <comments>未知</comments>
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    <title><![CDATA[瑜伽按摩的自然疗法]]></title>
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    <description><![CDATA[瑜伽按摩的自然疗法]]></description>
    <pubDate>2009-10-11</pubDate>
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    <title><![CDATA[治疗和预防颈椎病的瑜珈功的锻炼方法]]></title>
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    <description><![CDATA[治疗和预防颈椎病的瑜珈功的锻炼方法]]></description>
    <pubDate>2009-10-11</pubDate>
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    <comments>未知</comments>
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    <title><![CDATA[如何正确选择瑜伽教练和课程]]></title>
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    <description><![CDATA[如何正确选择瑜伽教练和课程]]></description>
    <pubDate>2009-10-11</pubDate>
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    <comments>未知</comments>
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    <title><![CDATA[练高温瑜珈也有坏处]]></title>
    <link>http://www.touhong.comhttp://www.touhong.com/jianshen/yoga/20090829419.html</link>
    <description><![CDATA[练高温瑜珈也有坏处]]></description>
    <pubDate>2009-08-29</pubDate>
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    <comments>未知</comments>
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    <title><![CDATA[学韩星金世雅做做瘦身瑜伽]]></title>
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    <description><![CDATA[学韩星金世雅做做瘦身瑜伽]]></description>
    <pubDate>2009-08-27</pubDate>
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    <title><![CDATA[清晨练瑜伽塑就迷人曲线的小蛮腰]]></title>
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    <description><![CDATA[清晨练瑜伽塑就迷人曲线的小蛮腰]]></description>
    <pubDate>2009-08-21</pubDate>
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    <title><![CDATA[办公椅白领练瑜伽轻松告别多余赘肉]]></title>
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    <description><![CDATA[办公椅白领练瑜伽轻松告别多余赘肉]]></description>
    <pubDate>2009-08-21</pubDate>
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    <title><![CDATA[塑身3式瑜伽:越炼身材越苗条]]></title>
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    <description><![CDATA[塑身3式瑜伽:越炼身材越苗条]]></description>
    <pubDate>2009-08-16</pubDate>
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    <title><![CDATA[花20分钟锻炼瑜珈塑造完美身材]]></title>
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    <pubDate>2009-08-16</pubDate>
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    <title><![CDATA[花10分钟枕上的瑜伽收腹又美腿]]></title>
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    <description><![CDATA[花10分钟枕上的瑜伽收腹又美腿]]></description>
    <pubDate>2009-08-09</pubDate>
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    <title><![CDATA[正确的调息(Pranayama)及其生理价值]]></title>
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    <description><![CDATA[生命其实就是连续的呼吸,我们可以在数天没有食物的情况下存活.]]></description>
    <pubDate>2009-05-20</pubDate>
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    <comments>透红网</comments>
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    <title><![CDATA[每天几分钟炼瑜伽即提神又美容养颜]]></title>
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    <description><![CDATA[提神瑜伽:则是通过对面部皮肤轻轻地按摩，刺激面部经络穴位]]></description>
    <pubDate>2009-05-19</pubDate>
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    <title><![CDATA[冥想瑜伽释放压力]]></title>
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    <description><![CDATA[西藏心瑜伽通过调身、调息和调心的过程，透过对身心的调理，我们的心会变得安定]]></description>
    <pubDate>2009-05-19</pubDate>
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    <title><![CDATA[晨操能使美女塑身好功效]]></title>
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    <description><![CDATA[美女塑身好功效]]></description>
    <pubDate>2009-05-17</pubDate>
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    <title><![CDATA[形体瑜伽：让你更加美丽]]></title>
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    <description><![CDATA[形体瑜伽：让你更加美丽 姿势一：祈祷式 做法：挺身直立，双脚并拢。双手胸前合掌。放松全身。调匀呼吸。 益处：建立集中和宁静的状态，为要做的练习做准备。 姿势二：展臂式（]]></description>
    <pubDate>2009-05-01</pubDate>
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    <title><![CDATA[上班熬夜族炼瑜伽也能瘦回来]]></title>
    <link>http://www.touhong.comhttp://www.touhong.com/jianshen/yoga/2009043044.html</link>
    <description><![CDATA[上班族炼瑜伽也能瘦回来 如果你是上班族，又是常常加班的熬夜族，也就意味着你发胖的可能性是平常人的3-5倍！接下来，你的循环代谢会变慢，内分泌会紊乱，肠胃功能也会失调还不]]></description>
    <pubDate>2009-04-30</pubDate>
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    <title><![CDATA[别有一番风情水中瑜伽体验别样风情]]></title>
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    <description><![CDATA[别有一番风情水中瑜伽体验别样风情 水上瑜伽顾名思义，就是把水上锻炼的基本原则和一些熟悉的瑜伽姿势巧妙地结合起来的一种创新运动形式。目前美国有数以万计的人热衷于水上瑜]]></description>
    <pubDate>2009-04-30</pubDate>
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    <comments>未知</comments>
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